Eating healthy doesn’t have to be difficult or require you to cut favorite foods from your family’s menu. In fact, making smart choices when cooking at home can give you more control over the kinds of delicious, heart-healthy dishes you put on the table.

High cholesterol is one of the main controllable risk factors for heart disease and stroke, with about 38% of American adults diagnosed with high cholesterol, according to the American Heart Association. These cooking tips can help you prepare heart-healthy meals that can help improve cholesterol levels by reducing excess saturated fat and trans fat.

Grilled Tequila-Lime Chicken with Grilled Asparagus

Frozen yogurt rind

Do you use the same password for all your online accounts? Change it now—but not before you see these easy-to-guess passwords to avoid using, based on analysis by VPN provider Twingate. Click for more.

By admin

Leave a Reply

Your email address will not be published. Required fields are marked *