Having a basic understanding of aerobic and anaerobic exercise is a great starting point if you want to get fit, lose weight or improve your sports performance. Both forms of activity can be incorporated into a workout, regardless of whether they are using the best exercise bikes (opens in new tab)hitting the gym or playing a team sport.

Typically, aerobic exercise is classified as a cardio activity lasting more than two minutes and includes sports such as running and cycling. Anaerobic exercise is usually classified as short, intense movements (think sprinting and jumping.)

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